THE MUST HAVE ITEMS!!!

PASSPORT or ID - don’t forget this or you aren’t getting through security or having drinks LOL

CREDIT CARD - for hotel security deposit and any incidentals, they do not recommend using a debit card

REFILLABLE WATER BOTTLE - a must!!! My favorite water bottle on Amazon

CLOTHING:

• workout clothes (leggings, sports bras, tanks, socks, etc)

  (Please NO BRIGHT COLORS, NO LARGE LOGOS, NO LARGE WORDS - see below)*

• swim wear and coverups

• comfy relaxing outfits (with layers!)

• casual to semi-dressy attire for meals or going out to restaurants

• formal dress (think cocktail dress, something fancy for our formal dinner on Wednesday night)

• light sweater for mornings or at night

• pajamas

• underwear, bras, sports bras

• phone fanny pack or larger purse fanny pack

SHOES:

• flip flops or sandals

• workout shoes (for our classes we will be on the beach and shoes are not necessary, if you plan to go to gym or walk/jog the beach you will want workout shoes for that)

• dress shoes for restaurants

• water shoes if you plan to go in ocean or walk the beach

ACCESSORIES & OTHER ITEMS

• refillable water bottle!!! This is a must! They charge $6-8 per bottle of water at the hotel!

  My favorite water bottle on Amazon, even better than the lululemon ones!

• sun hat and/or baseball hats and/or visors

  My favorite beach hat on Amazon!

• sunglasses

• sunscreen (you do not want to pay resort prices for this!)

• bug spray and cortisone cream - bugs can be bad sometimes by the beach

• ibuprofen, aspirin, allergy medicine

• any other medications or vitamins

• bathroom and vanity items

• phone charger and cords

• pool float - best pool and ocean floatie - hammock style - for travel!

• laundry detergent sheets - bring less fitness attire by washing in the sink with these!

• headphones or earbuds - I am obsessed with these noise cancelling ones!

SNACKS & SHAKES

I like to bring along some protein bars and shakes so that I don’t have to eat out for every single meal (remember to check the agenda and menu to see what meals are included in the retreat).

• Protein shake packets, my new favorite: happy viking superfood plant-based protein meal replacement shake

• Protein bars, some of my favorites: IQ Bar Plant Protein Bars, Bulletproof Vanilla Shortbread Bars, Aloha Organic Plant Based Protein Bars

• Electrolyte Drink Packets, my new favorite: Ultima Replenisher Hydration Packets

IMPORTANT NOTE: When choosing your fitness attire, please be aware:

*We will be filming and taking photos during all of our events, especially the fitness events. Fitness attire should be comfortable and as plain and muted as possible. No bright colors, no busy patterns, no large logos, no distracting pictures. Please keep it as boring and simple as possible with muted colors like: black, grey, brown, tan, cream, white, navy, etc.